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March-June 2025 Schedule

Women's Wellness Journey, Online and in Thalwil, March

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A women's health empowerment journey. We reconnect deeply to our womb space as a force of creativity and vitality. We share our lived experiences of cyclical living returning us to our deepest power and wisdom. We explore the seasons of our life and the female superpowers of menstruation, motherhood and menopause. We heal and uplift ourselves by listening to each other in a safe and supportive space. This journey is based on Uma Dinsmore Tuli's Yoni Shakti Yoga Therapy for Women's Health.

 

Suggested contribution: In person: 100chf.- Online: by donation
 

Please book your spot here: https://forms.gle/zCxA5tYHoHZkdVsH7

Awakening to Life Spring Retreat, April 11th-13th, @Stels, Switzerland with Myriam Bartu & Nicole Toth

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Three days, two nights retreat with Myriam and Nicole: Unplug - disconnect from the distractions and noise, come home to calm, confidence and balance and ignite your inner fire. 

 

At the beautiful serene Stelserhof retreat space, surrounded by mountains, rivers and forests. Nature immersion, Mindful Walks, Nourishing Yoga, Forest Bathing, Meditation, Yoga Nidra, Singing, Sharing circles. A relaxing weekend together sparking joy, strength and purpose to restore your balance and ignite your vitality, intuition and life flow.
See full programme and booking link here.

Reconnecting with the Deep Feminine, Women's Day retreat

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A day away to reconnect to self, to community and to nature. Day retreats are offered in Sihlwald and in our studio in Thalwil right by the forest. 

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- Nature connection practices  & Forest Bathing

- Mindful walking & shared silence

- Heart Meditation

- Meaningful connections

- Yoga Nidra relaxation & Sound Healing

- Tea Meditation / Cacao Ceremony 

- Picnic lunch

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Saturday March 8th: Women's Day Retreat

 

Connect with Myriam to register. 
 

Spring Women's Empowerment Retreat with Uma Dinsmore-Tuli, May 23-26th, @Shima, Dischma Valley, Switzerland

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Yoga therapy, yoga nidra, sound healing, meditation, nature immersion, forest bathing, dreamshare, Tarot reading and community to nurture the wisdom of your inner teacher. 
With Uma Dinsmore-Tuli and Myriam Bartu
Come home to calm and confidence and ignite your feminine power and intuition with a weekend retreat at the beautiful Shima Retreat Space, surrounded by mountains, rivers and forests in the Dischma valley outside Davos, Switzerland.
Shima is a beautiful wooden retreat house. We will practice outdoors in nature as much as possible.
See full retreat program and booking details here:​​

 

Chakra Journey, Online and in Thalwil

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A seven session Journey of cleansing, balancing and energizing the chakras through yoga, breathing practices and Yoga Nidra for emotional release, energy activation and healing.  We explore the seven primary energy centers, associated to specific emotions and qualities.

  • Root Chakra (Red): Safety, stability, and belonging.

  • Sacral Chakra (Orange): Creativity, sensuality, and fertility.

  • Solar Plexus Chakra (Yellow): Self-esteem and personal power.

  • Heart Chakra (Green): Love, compassion, and forgiveness.

  • Throat Chakra (Blue): Authentic expression 

  • Third Eye Chakra (Indigo):  Insight.

  • Crown Chakra (White): Cosmic connection

Next Chakra Journey starts in April 2025


Please register here:

One to One / Private Group Sound Healing...on request

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With a private session we can create a yoga nidra tailored to suit your needs or you can benefit from a therapeutic sound healing session where bowls are placed carefully around you and on your body for very deep healing allowing you to release tension and blockages. We can also discuss what yoga nidra, meditation, yoga and breathing exercises would be most helpful to support your continued wellbeing. Sessions can be held in our studio in Thalwil, at your home / office space or out in nature. These sessions can be 1-1 or small groups of family, friends or work colleges.  Please contact me to arrange a time. 

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