Journeys

Journeys are a series of sessions shared in a supportive group with a strong emphasis on encouraging you to start or strengthen your own practice. Journeys are shared online or in person.

Journey Within

The way out is within. A five-session meditative journey supporting you to reduce the hold of stress, tension and trauma with yoga nidra relaxation, nourishing movement, and breathing practices. We go through the metaphorical layers of the body, exploring physical body, breath, emotions, thoughts, heart energy and awareness.

The Journey Within supports participants to establish their own practice to restore relaxation, calm and well being. Participants receive a yoga nidra recording each week as well as short teachings. and regular reminders to encourage self-practice.
Next Journey Within starts in March 2025.

Heart Journey

A five-week supportive exploration of heart energy practices with meditation, yoga nidra, affirmations and embodied movement. We share practices that open up the heart to release negative emotions and increase feelings of wellbeing, connection and joy.

Participants join a small friendly supportive group and receive yoga nidra and meditation recordings, simple summaries of teachings, links for further discovery and regular reminders to encourage self-practice. Practices include loving-kindness, self-compassion, self-love, loving release and gratitude.

Next Heart Journey starts online in February 2025, book here.

New Beginnings

United by a sense of loss and a desire to fully embrace our new lives, this three week journey provides a safe space to:

• Foster connection by listening to others and sharing your own stories

• Share practices including yoga nidra relaxation, reconnection yoga, breath and heart meditation to help process feelings of loss and grief and bring you into grounded, restful, open hearted presence

• Plant seeds of meaningful intentions for your new life helping you to stay open to the magic that lands in your days

Next online New Beginnings Journey starts in January 2025

Women's Empowermen Journey

A five session women's empowerment journey. We reconnect deeply to our womb space as a force of creativity and vitality. We share our lived experiences of cyclical living returning us to our deepest power and wisdom. We explore the seasons of our life and the female superpowers of menstruation, motherhood and menopause. We heal and uplift ourselves by listening to each other in a safe and supportive space. This journey is based on Uma Dinsmore Tuli's Yoni Shakti Yoga Therapy for Women's Health.

Next Women's Wellness Journey starts in March 2025.

Chakra Journey

A seven session Journey of cleansing, balancing and energizing the chakras through yoga, breathing practices and Yoga Nidra for emotional release, energy activation and healing. We explore the seven primary energy centers, associated to specific emotions and qualities.

Root Chakra (Red): Safety, stability, and belonging.
Sacral Chakra (Orange): Creativity, sensuality, and fertility.
Solar Plexus Chakra (Yellow): Self-esteem and personal power.
Heart Chakra (Green): Love, compassion, and forgiveness.
Throat Chakra (Blue): Authentic expression
Third Eye Chakra (Indigo): Insight.
Crown Chakra (White): Cosmic connection

Next Chakra Journey starts in April 2025