Reconnection with Myriam Bartu
Journeys
Journeys are a series of sessions shared in a supportive group with a strong emphasis on encouraging you to start or strengthen your own practice. Journeys are shared online or in person.
Journey Within
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The way out is within. A five-session meditative journey supporting you to reduce the hold of stress, tension and trauma with yoga nidra relaxation, nourishing movement, and breathing practices. We go through the metaphorical layers of the body, exploring physical body, breath, emotions, thoughts, heart energy and awareness.
The Journey Within supports participants to establish their own practice to restore relaxation, calm and well being. Participants receive a yoga nidra recording each week as well as short teachings. and regular reminders to encourage self-practice.
Next Journey Within starts in March 2025.
Heart Journey
A supportive exploration of heart energy practices with meditation, yoga nidra, affirmations and embodied movement. We share practices that open up the heart to release negative emotions and increase feelings of wellbeing, connection and joy.
Participants join a small friendly supportive group and receive yoga nidra and meditation recordings, simple summaries of teachings, links for further discovery and regular reminders to encourage self-practice. Practices include loving-kindness, self-compassion, self-love, loving release and gratitude.
Next Heart Journey starts online in February 2025, book here.
New Beginnings
United by a sense of loss and a desire to fully embrace our new lives, this three week journey provides a safe space to:
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• Foster connection by listening to others and sharing your own stories
• Share practices including yoga nidra relaxation, reconnection yoga, breath and heart meditation to help process feelings of loss and grief and bring you into grounded, restful, open hearted presence
• Plant seeds of meaningful intentions for your new life helping you to stay open to the magic that lands in your days
​Next online New Beginnings Journey starts in January 2025
Women's Wellness Journey
A women's health empowerment journey. We reconnect deeply to our womb space as a force of creativity and vitality. We share our lived experiences of cyclical living returning us to our deepest power and wisdom. We explore the seasons of our life and the female superpowers of menstruation, motherhood and menopause. We heal and uplift ourselves by listening to each other in a safe and supportive space. This journey is based on Uma Dinsmore Tuli's Yoni Shakti Yoga Therapy for Women's Health.
Next Women's Wellness Journey starts in March 2025.
Energy Journey
A seven session Journey of cleansing, balancing and energizing the main energy centres through yoga, breathing practices and Yoga Nidra for emotional release, energy activation and healing. We explore the seven primary energy centers, associated to specific emotions and qualities.
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Root: Safety, stability, and belonging.
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Sacral: Creativity, sensuality, and fertility.
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Solar Plexus: Self-esteem and personal power.
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Heart: Love, compassion, and forgiveness.
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Throat: Authentic expression
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Third Eye: Insight
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Crown: Connection to universe​
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Participant Experiences
I enjoyed the silence and deep connection with my feminine inside. I know consistently doing women's yoga practice is going to elevate my experience of life even further. I am surprised how immediate the effect is, credits to the Heart Journey which opened up my heart to increase feelings of wellbeing in the first place. It may be explained why the impact of Women's Wellness journey is powerful. My target is to practice daily. I gained benefits of feeling joy and presence within me, responding much better to the bleeding period. I felt embracing women's cyclical natures rather than something I had to go through. ​ Esther
Myriam's yoga Nidra recordings leave me with a deep sense of calm. I have also joined her group courses including Journey to the Heart and I find her knowledge, guidance and sharing of both her own and other practitioners meditations to be inspirational in my life. Kylie
The Nidra Journey with Myriam helps me to observe my thoughts and emotions. I'm also a new coach and this experience is benefiting me a lot. It always reminds me that I am not my thoughts and emotions. I recommend this journey to those who are busy and no time to pause.
Shiela