Reconnection
Yoga Nidra Circles
Come together to share powerful practices to activate a healthy flow of energy, cultivating balance, focus and grounding. Dive deep into Yoga Nidra - an effortless meditation practiced lying down - infused with Tibetan singing bowls, inducing a deeply restful state. An hour to reduce the hold of stress, anxiety and tension and come back to calm and balance.
​
Yoga Nidra & Sound Healing Circle
Sundays 7-8pm
@ Zurich Dynamic Yoga Academy,
Gewerbestrasse 24, Thalwil
​
Online Monthly Community Yoga Nidra cirlces
Join with a pillow and blanket, ready for some gentle movement, clearing breath practices and a delicious co-created Yoga Nidra relaxation and intention setting under the powerful energy of the New Moon. Next circle is on December 18th. Book in.​​
Special circles can be arranged for families, friends, or work groups.
Women's Wellness Circles
We tap into our female energy as a source of vitality, freedom and power with energy-centered womb yoga practices. Reclaim your feminine power, restore your natural rhythms and connect with your intuitive wisdom. Connect to a supportive sisterhood circle and explore cyclical living: being aware of our menstrual cycle and life phases though menarche, menstruation and menopause. This circle is open to women of all life stages with or without a physical womb.
​
Mondays 1.30-2.30 pm
Thursdays 7-8pm
@ Zurich Dynamic Yoga Academy,
Gewerbestrasse 24, Thalwil​​​​​
Mum and Baby / Toddler Sound & Yoga Circles
A chilled morning of connection, tea and chats for Mums & babies in a home space. Sound healing with Tibetan singing bowls, tongue drum, harmonium and koshi bringing new experiences and calm to mother and baby/toddler. Gentle nourishing womb yoga and breath practices for post natal healing. Yoga nidra relaxation with baby in arm. Mantra singing with little ones. All practices are optional and you can always hold, play with or feed your child. We have one group for Mums with babies and another group for Mums with toddlers. Please connect with to Myriam to be added to the relevant group. These circles are offered by donation.
​​​​​
