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Heart Journey
21/1, 27/1, 4/2, 11/2 4pm London, 5pm Zurich
Starts 21 Jan 2025Starts 21 Jan 2025Online
From 100 francs suisses
From 100Â CHF
Available spots
Service Description
This is a Four-week supportive exploration of heart energy practices with meditation, yoga nidra, affirmations and embodied movement. We share practices that open up the heart to release negative emotions and increase feelings of wellbeing, connection and joy. Participants join a small friendly supportive group and receive yoga nidra and meditation recordings, simple summaries of teachings, links for further discovery and regular reminders to encourage self-practice. Practices include loving-kindness, self-compassion, self-love and gratitude.
Upcoming Sessions
Contact Details
0782465091
myriambartu@gmail.com
Gewerbestrasse 24, Thalwil, Switzerland
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