Service Description

This is a three-week supportive exploration of heart energy practices with meditation, yoga nidra, affirmations and embodied movement. We share practices that open up the heart to release negative emotions and increase feelings of wellbeing, connection and joy. Participants join a small friendly supportive group and receive yoga nidra and meditation recordings, simple summaries of teachings, links for further discovery and regular reminders to encourage self-practice. Practices include loving-kindness, self-compassion and self-love. There are three sessions in total and you can choose to join at 2pm or at 8pm CET for each session.

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